Get your juices flowing each morning by squeezing a wedge of lemon juice in an 8-ounce glass of water.

Eat egg yolks, corn, pumpkin and squash to help prevent your eyes from deteriorating.

Health nuts rave about the almond, the walnut and the peanut—but what about the other guys? Brazil nuts, hazelnuts and macadamia nuts are packed with health-promoting nutrients, fiber, minerals, antioxidants and vitamins that are essential for optimal health.

Syndrome X: A perfect storm of four risk factors that mean bad news for your health. Here’s how to deal with it.

If you missed the official launch a few weeks back, we’re bringing it to your attention now. The colorful food pyramid taught in grade school as a guide to a healthy diet has given way to MyPlate. The new symbol, unveiled by First Lady Michelle Obama, Surgeon General Regina Benjamin and Secretary of Agriculture Tom [...]